Steady

Exposure therapy, organized. A calm, steady tool for the hardest work you'll ever do.

ERP is the gold standard for treating OCD. The therapy itself is well-understood — but most exposures happen at home, not in session, and keeping that work tracked and organized takes real effort. Steady handles that part.

Therapists assign exposures and track how treatment is progressing. Patients log timed sessions, record their anxiety, and keep notes. Both sides share a clear picture of the work being done. Over days and weeks, the numbers tell the story that memory alone can't: the discomfort peaks lower, passes faster, and loosens its grip.

No gamification. No streaks. No cheerful notifications pretending this is easy. Just a reliable place to do hard therapeutic work — and clear evidence, session by session, that it's working.